Page tools: Print Page Print All | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
VEGETABLES AND LEGUMES/BEANS
*With canned varieties, choose those with no added salt **Legumes/beans also contribute to serves within the Lean meats and alternatives group, see Glossary for more information HOW MANY SERVES OF VEGETABLES AND LEGUMES/BEANS WERE CONSUMED? In 2011-12, Australians usually consume an average 2.7 serves of vegetables and legumes/beans from non-discretionary sources. The average number of serves of vegetables and legumes/beans consumed generally increased with age, with adults (aged 19 years and over) having almost twice that of children (2-18 years) 3.0 serves compared with 1.8 serves.
(b) From non-discretionary sources. Source: National Nutrition and Physical Activity Survey, 2011-12. HOW MANY PEOPLE MET THE RECOMMENDED NUMBER OF VEGETABLES AND LEGUMES/BEANS SERVES? Less than 4% of the population consumed the minimum recommended number of serves of vegetables and legumes/beans on a usual basis. Among children, it was estimated that less than 1% usually met their recommended number of serves. Although the proportions of adults consuming the recommended number of serves of vegetables was higher than children, they were still a very small minority, the highest rates being for males aged 71 years and over and females aged 51-70 years (8.3% and 7.5% respectively). Vegetables and legumes/beans: Recommended number of usual serves, median serves consumed and proportion meeting recommendation
…Young children 2-8 years Less than one percent of the 2-3 year olds met the recommended 2½ serves of vegetables and legumes/beans per day. Around three quarters (74%) consumed less than 1½ serves, including around one-quarter (26%) who usually ate less than 1 serve. While the 4½ serves recommended for the 4-8 year olds is 2 serves higher than recommended for the 2-3 year olds, the 4-8 year olds only consumed an extra 0.2 of a serve more on average. The median amount consumed by the 4-8 year olds was 1.5 serves with 13% consuming 2 or more serves.
(b) From non-discretionary sources. Source: National Nutrition and Physical Activity Survey, 2011-12. …Children and adolescents 9-18 years Five serves of vegetables per day are recommended for females aged 9-18 years and males aged 9-11, while for 12-18 years males the ADG recommendation is for 5½ serves per day. Less than 1% of any of these groups managed to meet their respective recommendations, with the great majority (96%) consuming less than 4 serves and half of them consuming less than 1.9 serves (ranging from 1.7 for 12-13 years females and 2.1 for 14-18 years males).
(b) From non-discretionary sources. Source: National Nutrition and Physical Activity Survey, 2011-12. …Adults 19 years and over The recommended number of serves for vegetables and legumes/beans for males aged 19-50 years is 6 serves per day - the highest of any group. Less than 2% of males this age consumed 6 serves per day on a usual basis, with half usually consuming 2.8 serves per day. Females aged 19-50 years are recommended 5 serves per day, which was met by 4.2%, while half these women usually consume less than 2.7 serves per day.
(b) From non-discretionary sources. Source: National Nutrition and Physical Activity Survey, 2011-12. Older males, both the 51-70 year olds and the 71 years and over groups were more likely than the younger adults aged 19-50 years to meet their recommendations of 5 (males 71 years and over) or 5½ (males 51-70) serves (6.2% compared with 1.7%). While this was in part due to the lower minimum requirement for the older age groups it is also reflective of higher vegetable consumption, with the median serves for these age groups being 3.1 and 3.0 respectively compared with 2.8 for the 19-50 years group.
(b) From non-discretionary sources. Source: National Nutrition and Physical Activity Survey, 2011-12. Females aged 51-70 years were the female group with the highest vegetable consumption with 7.5% meeting the recommended 5 serves per day and half consuming 3.0 serves per day. Females aged 71 years and over had similar levels of vegetable consumption as the 19-50 year olds with 4.3% meeting the recommendations and a median consumption of 2.7 serves. TYPES OF VEGETABLES AND LEGUMES/BEANS Serves of vegetables and legumes/beans from non-discretionary sources comprised green and brassica (21%), starchy vegetables (21%), orange vegetables (13%), and the largest group being the ‘other’ category (includes vegetables such as tomato, cucumber, zucchini, mushroom) with 39%.
(b) From non-discretionary sources. (c) Included tomato, capsicum, mushroom, zucchini, squash and other vegetables. For a list of included vegetables in each category see Appendix 2. Source: National Nutrition and Physical Activity Survey, 2011-12. The ADG recommendations for serves of the vegetables group does not include vegetables from foods flagged as discretionary, however, if they had been counted in the total consumption of the ADG vegetables food group, average usual serves would have increased by 0.4 serves from 2.7 to 3.1. The age group with highest potential contribution from discretionary sources of vegetables was children and young people aged 12-18 years where the increase from discretionary sources would be 0.7 serves from 2 to 2.7.
Source: National Nutrition and Physical Activity Survey, 2011-12. The most common type of vegetables consumed from discretionary sources was potatoes with chips, fries and similar products making up 39% of the discretionary vegetables while potato snack foods (such as potato crisps) made up 23%. These were followed by pastry products (which include vegetable spring rolls, dumplings and pies and pasties (11%), then gravies and savoury sauces (mostly tomato sauces) making up another 12%) and mixed dishes where cereal is the major component (such as higher saturated fat pizzas and burgers) at 7%. ENDNOTE
2. Legumes/beans also contribute to lean meats and alternatives group. For more information about the food groups refer to Explanatory Notes. . Document Selection These documents will be presented in a new window.
|